Fitness motivation from a former 13-year NBA failure and overseas pro athlete — How to Make Better 2023 New Year’s Fitness Resolutions | by Trevor Huffman Start with making a 2023 New Year’s Resolution that offers human connection. If you like running but don’t do it enough, join a local running club. If you like hoops but don’t play enough, join a hoops community like Swish House. If you’re a former college athlete and want…

and why money, fame, and power don’t matter — 1. Take your shot: with the woman that makes you do a double-take. With the thing you feel most nervous to do. Quit the corporate job. Go travel the world. If you feel strongly about it, do it. We should listen to the “hell yeah” moments our gut shouts at us about. 2. Losing isn’t fun. But winning isn’t fun without knowing what losing feels like. You can’t try to take the big shot, or make a life change, or pick up and go because you are scared of losing. Winning takes constant small risks to put yourself out there day after…

And what being a pro athlete taught me about behavior change — You want to do more for your New Year’s Resolution in 2021. You want to create a better life for yourself, so you write a super duper 2021 New Year’s Resolution that will truly change your life: You want to be the best in your industry, get that six-pack back, and reach an audacious milestone at work. You want to be free…

And 2 Superpowers from the World’s Top Psychologists that Will Help Your Fitness Habits Stick — What if you could learn scientifically-backed superpowers from the world’s top psychologists today? Would you have happy tears a year or two from now? What would happen to your fitness, business, startup, or relationships if you could install one good habit a month and use and keep those habits…

What do personal growth and compatibility create in dating, love, and relationships? — In 2021, I left Chicago to move to Michigan, disgruntled with the city, constant dating, and my pessimistic state of mind. I was done trying to be the successful man who peacocks for women. I was done talking about superficial things. Small talk was dead to me. Two years later…

(and why Andrew Huberman liked it on Twitter) — Why Andrew Huberman Liked My 130 Method Good Habit Experiment for Personal Growth “(Good) Habits are the compound interest of self-improvement” — James Clear Truth be told, I'm only eight days into my new 130 Method, my latest human habit experiment (scroll to the bottom for the gist of it). But so far, it's been fun and rewarding, and you'll have to keep…

And Why Applying these Motivational Monday Quotes for Work Should Begin Now — The Best Monday Work Motivation For Crushing Your Week | 4-Minute Read The science of Monday work motivation is paradoxical. And this article isn’t the holy grail of motivation, but it will give you the best quotes for Monday work motivation and explain three or four proven motivation practices from the world’s top psychologists.

My 5 life lessons to make your 2023 super-duper badass. — The five most important life lessons of 2022 aren’t magic tricks. No, I’m not the David Blane of life lessons (yet some are supported by positive psychology).* After a culmination and life of athletic purpose, a major surgery, and retirement from pro sports at 35, I lived in the terror…