And 4 Motivational Basketball Ideas From the Godfather of Swish House — The Basketball Fitness Class — 4 Reasons Why Swish House Basketball Workouts Matter I. We believe our basketball fitness class can change lives, fitness, and games forever. We know, in basketball training, fitness, and athletic performance, the cost of your positive habits are in the present. The costs of your negative training habits are in your future performance on and off the court.

and why money, fame, and power don’t matter — 1. Take your shot: with the woman that makes you do a double-take. With the thing you feel most nervous to do. Quit the corporate job. Go travel the world. If you feel strongly about it, do it. We should listen to the “hell yeah” moments our gut shouts at us about. 2. Losing isn’t fun. But winning isn’t fun without knowing what losing feels like. You can’t try to take the big shot, or make a life change, or pick up and go because you are scared of losing. …

And what being a pro athlete taught me about behavior change — You want to do more for your New Year’s Resolution in 2021. You want to create a better life for yourself, so you write a super duper 2021 New Year’s Resolution that will truly change your life: You want to be the best in your industry, get that six-pack back, and reach an audacious milestone at work. You want to be free…

How travel changes us — “Time is an illusion.”― Albert Einstein “Where you guys from?” I said awkwardly, leaning against a stubby palm tree while sipping a Cuba Libre on Playa de Pueblo. “Here — ,” a younger cool-surfer-looking guy said, “San Juan, going to school near here.” “Fun,” I said awkwardly. “Beach tennis is…

3 reasons why sport and authenticity are the optimal fitness plan — Brooklyn Basketball Fitness | April 13th, 2022, 4-Minute Read | Trevor Huffman I. The definition of authenticity: The quality or condition of being authentic, trustworthy, or genuine; the quality of being real and true. After 14 years of playing and coaching overseas, signing a free-agent deal for the Phoenix Suns…

A pro athlete on comprehending the illusion of choice, living in integrity, and finding your process — My father was a man that always pushed the envelope for staying true and being successful, from wearing eclectic pink flamingo shirts to building million-dollar businesses, to teaching me how to choose my basketball passion. Yet, my dad was blatantly honest, and at times, he’d disrupt the fantasy world I…

I want to have the time of my life, yet, I don't always keep it simple. I need to constantly remind myself just to be here, present, in this human experience. My definition of success is feeling alive, being in touch with my heart, and living a mindful, virtuous life. …

Gratitude, giving the right f*cks, and being successful from a pro athlete | March 27, 2022 — 1. Be a neutral feeler and thinker. Neutral feeling and thinking is a behavioral technique used by elite pro and Olympic athletes. In sports at the highest levels, you learn to take the good wins with the bad losses and teach yourself to reframe negative, cynical, or pessimistic feelings. A mantra you can try using when sh*t…

During COVID, Huffman Basketball started doing at-home online training Zoom Basketball Workouts. No shooting, just dribble moves and triple threat moves that move into counter moves and the required footwork for those moves. …