6 Bad Habits That Keep You Unfit

And 6 Good Ones to Replace Them with

Photo by Sushil Ghimire on Unsplash

The information in this fitness article is intended solely for educational purposes and cannot substitute for professional medical advice.

If you’re out of shape, you can’t do a 100-mile run, a 500-pound deadlift, or eat a piece of broccoli today to be the athlete you’ve always wanted to be.